| 주파수 치료-매일 | | 1 | 2 | 3 |
| 0.뇌,척수,허리 강화 15분(잘 때도) | https://www.youtube.com/watch?v=Nuv5VFaN2gY | | |
| 1. 골반 15분 | https://www.youtube.com/watch?v=1Ge_Kpxrf5o | | |
| 2.척추 15분 | https://www.youtube.com/watch?v=SpNQtqmwmPg | https://www.youtube.com/watch?v=p1iHTjJBAiw | |
| 3. 신경 근육 시스템 강화 15분 | https://www.youtube.com/watch?v=32oyCpGWRlg&t=14s | | |
| 4.어깨 다 듣기 | https://www.youtube.com/watch?v=Fq1kZd-oCyI&t=868s | | |
| 5.다리 15분,15분 | https://www.youtube.com/watch?v=EEvKeEnJeEg&t=639s | https://www.youtube.com/watch?v=n-gIBXQ6lB8 | |
| 6.발 다 듣기 | https://www.youtube.com/watch?v=30SeXnWDOf0&t=10s | | |
| 7.손 15분 | https://www.youtube.com/watch?v=rNZpImMEyAA | https://www.youtube.com/watch?v=npink8pXBkM |
| 8. 폐 활량 15분 | https://www.youtube.com/watch?v=d8gmOYbGOQA&t=22261s | |
| 9. 목소리 15분,15분,15붕 | https://www.youtube.com/watch?v=P5y1W2tF9Vg&t=801s | https://www.youtube.com/watch?v=h9gOvOYneBE | https://www.youtube.com/watch?v=hUSNnyKJWnE |
| 10. 눈 15분 | https://www.youtube.com/watch?v=Gaih51UTFMo&t=760s | https://www.youtube.com/watch?v=AyXOG1t5oAw | https://www.youtube.com/watch?v=EvpRSayxq6M |
| 11.전신 회춘 15분 | https://www.youtube.com/watch?v=wGJkAMcz6UA | https://www.youtube.com/watch?v=Gn7BBkXr4vs | |
| 12.레이키 1시간 이상 | https://www.youtube.com/watch?v=tXra-rZEOmM | | |
| 13. 영혼 치유 – 잘 때 | https://www.youtube.com/watch?v=qJp4_xVb_Rw | https://www.youtube.com/watch?v=mRoe2SIpIZw | |
| 14.송과선-잘 때도! | https://www.youtube.com/watch?v=Oc2Qcu9dkAs&list=PLHgZL9c5dWV9KhwLwqGtPfQnoQjRV-eix | |
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